Starting your rehab journey is the best step you can ever make. Granted, if this is your first time, you’re likely unaware of what to expect, and it’s absolutely normal. For others, informing their friends and family that they are planning to check into a rehab facility is also a challenging bridge to cross.
Feeling stressed about the forthcoming process and putting your engagements on hold is absolutely normal. However, there are ways to mitigate these worries by preparing yourself for addiction treatment.
So, you have scheduled your check-in date in a rehab center in California, and suddenly you don’t know where to start your preparation for that. Don’t worry because we have you covered.
Check out these essential steps to take in preparation. If you need further information, you can learn more at The Edge Treatment.
Making the decision to seek out treatment is often the first step to recovery. There are plenty of rehab facilities that offer drug rehabilitation services to people suffering from substance abuse disorder.
However, some are more effective than others while others offer specialized services. So, make sure you find a good treatment facility with qualified and well-trained staff and a good track record of success to help you make a successful recovery.
Any employer that wants the best for their employee will want them to get better. Let your employer know you intend to start treatment as soon as possible.
More so, you are legally entitled to up medical leave (up to 12 weeks), so rest assured your job is still safe even as you go to rehab.
If you are a caregiver to elderly parents, children, or pets, use this preparation period to ensure there will be someone taking care of them while you are aware. Tackling these steps may take a lot, but it is integral to having your mind at ease when you are away.
Set up automatic payments if there are any reoccurring bills that you will still be required to pay even when away.
Alternatively, talk to someone you trust and entrust them with ensuring the bills are paid off – this will prevent you from coming home to financial stresses after freeing yourself from one hurdle.
If you have legal obligations, you need to make sure the courts are aware. Do it yourself, or have your attorney inform the courts that you may be out of touch once you enter the rehab facility.
Before joining rehab, the root cause of anxiety is often the uncertainty of exactly how rehab works. Understanding your rehab treatment process might just be the thing that calms your nerves and mentally prepares you for the journey ahead.
Keep in mind that the primary goal of the treatment programs you’ll find at the center is to simply teach you how to function in your everyday life in the absence of substance abuse positively. A large share of the programs and activities will explore the beliefs, feelings, and thoughts that drove your addiction.
Accepting that you need help and acting on it by seeking help from a rehab center is a monumental step in your life. It will improve your life and alleviate the stress from those who care for you.
It may feel nerve-wracking to start the journey, but placing your focus on positivity ahead of you in your recovery journey will go a long way. Preparing in those three steps will help you ensure you have gotten the most out of your treatment.