Protecting your skin against the elements is no mean feat. It’s estimated that between 60 and 70% of women and 50 and 60% of men in the US experience sensitive or dry skin.
When it comes to hydrated skin, there are certain skincare tips you can follow to ensure your skin feels great at all times.
Caring for your skin shouldn’t have to be difficult. In this article, we will explain how to get great skin with nine essential tips. Making small changes to your skincare routine can do wonders for your face and overall appearance.
Read this article to find out more.
1. Drink at Least Eight Glasses of Water a Day
Water is so important to our body and skin’s health. If you don’t drink enough water during the day, it can leave you feeling lethargic, and low energy and it can also take a toll on your skin.
This is because your body can’t replenish enough of the essential water in your body that’s lost through sweating, exercise, and general movement. It then has to extract water from other areas, including the skin, making it drier and more sensitive.
Carry around a reusable water bottle with you during the day and take regular sips to keep your hydration levels consistent.
2. Exfoliate Regularly
Your skin will naturally replenish and create more skin cells every few days. The problem comes from when there is a build-up of skin cells which can cause dryness if they aren’t removed.
This is when a body exfoliating scrub can come in handy. Using skincare products such as an exfoliating scrub will get rid of the dead skin cells and leave the fresh and new ones underneath.
3. Drink Less Caffeine
Having several cups of coffee a day might be a regular occurrence for many who want a quick pick-me-up during the working day.
However, caffeine is a diuretic that actually reduces the water content in your body if you drink too much of it. This can play havoc on the skin, making it dryer and appear less hydrated and smooth.
Stick to two cups of coffee a day as a benchmark and make sure to drink plenty of water alongside any caffeinated drinks.
4. Eat an Avocado a day
Avocados are one of the best foods out there that are packed full of vitamins for the skin. Avocados are full of healthy fats that help to moisturize and hydrate the skin, nails, and hair.
Adding an avocado to your daily diet can be beneficial for your skin and body whilst allowing you to feel the nutritional benefits.
5. Wear Sunscreen Every Day
The sun’s UV rays can be incredibly harmful to the skin and the body. Excessive sun exposure causes dryness, sunburn, and even permanent discoloration of the face.
Wearing a moisturizer with sunscreen built into the product can be a great way to ensure your face is protected from the sun’s rays. It means that your skin stays hydrated and you don’t need to worry about getting sunburnt in the process.
Although, it’s important to match your sunscreen protection to the time of the year. In the height of the summer, you might need to invest in a higher sunscreen factor depending on your skin type and how long you are spending outside.
6. Eat Foods that Have a High Water Content
It’s no secret that a person’s diet will have an impact on their health and, in turn, their skin. If you choose to have foods that are naturally high in water, this will be a source of hydration for your skin and prevent it from drying out.
Some examples of water-dense food are watermelons, tomatoes, and cucumbers. If you base your diet around vegetables and fruits that contain a lot of water, your skin will reap the benefits.
7. Avoid Hot Showers
When you take a shower in the morning, do you take notice of the temperature? If you enjoy hot showers then this could actually be contributing to drying your skin out.
The heat in the water aggravates your skin follicles and can make them dry and cause red patches. Turning down the temperature of your shower and taking colder showers, hydrates your skin and prevents dryness.
8. Use Sheet Masks
It’s important to take a bit of time to relax and pamper yourself every now and again. One way to do this and hydrate your skin at the same time is to use sheet masks that contain essential oils and moisturizing elements.
Applying a sheet mask for 10 to 15 minutes a week can really help when it comes to hydrating your skin. You can even make it a luxurious experience by taking a bath with Epsom salts, your favorite magazine, and some calming music.
9. Use Aloe Vera Skincare Products
Aloe Vera is a naturally occurring substance that has been used as a medicinal tool for centuries. Its soothing and cooling properties are amazing for hydrating skin and even helping with stings and bites.
Many skincare companies know the benefits of aloe vera and the effect it can have on dry skin.
Incorporating an aloe vera moisturizer or cleanser into your skincare routine can really help combat dryness and ensure your skin is properly hydrated.
Steps for Better Hydrated Skin: What Next?
We hope this article on the nine essential tips for hydrated skin has given you a toolkit for ensuring your skin looks its best at all times. Knowing how to get great skin starts with taking a look at your current skincare routines and making a few changes.
It’s also important that your diet includes plenty of nutritional choices and water-dense foods so you can take in enough water for your body.
If you found this article helpful and want to read more like it, check out our other blog posts for more handy tips!